What’s included:
This will include:
Balanced workout split including 2 lower body days heavily focused on Glutes, 2 upper body days along with 1 (optional) HIIT/Abs day.
Warmup/Flexibility/Mobility routine
Guide to calculate your own macronutrients + tips to GROWTH or FAT LOSS
Demo form videos for each exercise
FAQ’s
Who it’s for:
For the woman who wants to build her Glutes through progressive overload with a structured program while also burning unwanted fat.
What you will need:
Barbells and dumbells, that’s it! This can be done from home if you have these things. No machines necessary.
How will you access it?
You will be emailed a PDF file you can save & access anytime.
Cost:
One time investment of $50
Refund policy:
No refunds. All sales are final.